Navigating Miscarriage: My Journey and Gentle Ways to Support Healing Naturally

In August 2024, I experienced something that shook me to my core: a miscarriage at 9 weeks. My partner and I have been on a journey of navigating fertility challenges, so when I found out I was pregnant on August 19th, it was a huge shock for us. After so many ups and downs, it felt like a moment of light. But, as life sometimes goes, things took a difficult turn not long after and I started experiencing pain and bleeding—something I knew wasn’t right.

After a trip to the GP, I was referred to the local Early Pregnancy Unit (EPU) for an early scan. The results were hard to take in. They showed signs of a possible Ectopic pregnancy and an “Incomplete Miscarriage”. This meant that while the pregnancy had ended, my body hadn’t fully processed it yet.

There was no sign of an embryo developing, I had some residual fluid in one of my Fallopian tubes, suggesting this could have been where the pregnancy sac was originally located, but my HCG levels were still elevated. (HCG is the pregnancy hormone, and when it’s high, your body is still responding as though you’re pregnant.) On top of that, my uterus lining remained thickened, which added to the lingering physical effects.

Fast forward 5 weeks to today, and after many trips back and forth to the EPU team for internal scans and blood tests, and I’m relieved to say my HCG levels are now returning to normal, my uterus lining is gradually shedding and there are no signs of further complications, my energy levels are increasing, and mentally, I’m in a better place.

I can honestly say I’ve never felt tiredness like it. My body was in a complete state of shutdown—physically and emotionally. It felt as though my body was grieving the loss before I could even fully grasp what had happened. It all happened so fast that processing it mentally was overwhelming.

But one thing I knew for sure: I needed to rest and be kind to myself. It’s something I want to encourage anyone else going through this to do, too. When you’re dealing with a loss like this, your body and mind need time to heal. You owe yourself that kindness.

Gentle Ways to Help Your Body Heal

While I am not a medical expert, and I strongly recommend seeking professional guidance, I found that a few natural remedies helped support my body’s healing process. These are simple things I incorporated into my routine:

1. Inositol – I’ve been taking this supplement to support hormonal balance, which can be really thrown off during and after a miscarriage.
2. Calcium, Magnesium, and Zinc – This combination has been part of my wellness routine for a while, but it became even more crucial for healing. These minerals support muscle relaxation, improve sleep quality, and help the body repair itself.
3. Maca Root – Known for its ability to help with hormonal balance and energy levels. Maca has been a gentle support for me during this time physical fatigue.
4. Iron – After losing blood for around three weeks post-miscarriage, I knew it was important to replenish my iron levels. I added more iron-rich foods to my diet. I also supplemented with iron drinks to give my body that extra boost.

Throughout all of this, I made sure to rest. Your body is going through so much—physically and emotionally—so sleep, relaxation, and taking things slow is crucial.

Seeking Support

I can’t stress enough how important it is to seek help if you need it. Whether that’s from a doctor, a counsellor, or someone you trust, don’t be afraid to reach out. Miscarriage isn’t something you have to face alone, even if it feels isolating at times. While natural remedies can support healing, professional advice is so important to ensure your body is healing safely. Here are some useful resources in the UK;

If you’re going through something similar, I see you. I feel you. It’s okay to grieve, to rest, and to take it one day at a time. Be kind to yourself and let yourself heal at your own pace. Healing—both physically and emotionally—takes time, and that’s okay.

Sending love to anyone who may be experiencing this journey. We are stronger together. ❤️

Yours Wholeheartedly,